Mushroom cloud layer.

Missed circuits tonight owing to really crappy traffic and only in the last mile of the journey. This reeeeeeeeeeeeeeeeeeeeeeeeeeally irritated me especially as it had not even been a particularly valuable working day and I finished as close to the wire as I could to work’s advantage.

I’ll get a load of stick on Wednesday about that but more than that, I miss the banter and the real delight of an hour’s hard exercise, and I don’t like letting the gang down when they have been so nice to me on joining.

Consequently I look like the bloke in this image (which is in fact me) and not a dude in running shorts and t shirt.

Bollocks!