Wash it out of the body!

I have endured my first day's sickness in 11 months and 10 days in
this job.

I made a chilli the other night. Chilli normally gives me a touch of
indigestion but this time, 12 hours after eating it I had really sharp
stomach cramps and a headache and I felt really drained and shivery. I
took to the sofa for the day and BS9 who is packing up to move house
came to see me in the evening. I made her some chilli too and she just
horsed it down with no apparent impact. She's really great!

To bed at ten feeling pretty whacked. I woke at half one with my body
saying 'get up NOW or you'll really need the washing machine'. To the
loo in double fast time and it all washed right out of me. Eeeeewwww!

Feel better today but will take it gently.